Asparagus & Weight Loss . Zedcor Wholly Owned/Photo.
Objects. net/Getty Images. Eating asparagus, among other vegetables, on a regular basis can help you meet your weight- loss goals. Food Network Asparagus![]() 38 High-Protein Foods Your Weight Loss Routine. Asparagus is one of those vegetables. These 58 Fiber-Filled Foods Are the Weight Loss Trick You've. How to use asparagus for weight loss. Biggest Mistakes We Make When it comes to Weight Loss; Foods to avoid if. Food; Weight Loss; Beauty; Health A-Z; Subscribe; Psoriatic Arthritis; Adult ADHD;. Health benefits of asparagus. Yes, eating asparagus does make your pee smell. ![]() ![]() Effects of asparagus extracts on weight loss have also been investigated in research studies. However, you must decrease your total calorie intake or increase your calorie expenditure to effectively lose weight, regardless of how much asparagus you eat. Calorie Content. Asparagus can aid in weight loss because it’s nutrient dense, but contains few calories. One cup of cooked asparagus provides just 4. U. S. Department of Agriculture’s Nutrient Data Laboratory. To effectively lose weight at a safe rate of 1 to 2 pounds weekly, reduce your current caloric intake by 5. Centers for Disease Control and Prevention. Fiber. Because asparagus is rich in fiber, it helps increase satiety, which is beneficial for weight loss. A review published in 2. Nutrition Reviews” pointed out that fiber- rich diets decrease your risk for obesity. Authors of this review suggested consuming 1. The USDA reports that cooked asparagus provides almost 4 grams of dietary fiber per cup. Asparagus Extract. Asparagus extract is used in some herbal weight- loss products. A review published in a 2. World Journal of Gastroenterology” reported that asparagus extract helped decrease body weight in research studies. However, in most of these studies, the asparagus extract was combined with other plant extracts. Another study published in 2. European Journal of Medical Research” found that active subjects who took asparagus extract combined with other botanical extracts - - such as green tea, black tea, kidney bean and yeast extracts – lost more body fat than control subjects. Always talk with your doctor before taking any type of dietary supplement. Weight- Loss Recommendations. If you enjoy eating asparagus, include it in your weight- loss meal plan. The Dietary Guidelines for Americans 2. To help increase satiety - - and your calorie expenditure - - for successful weight loss, boost your protein intake, suggest researchers who conducted a study published in 2. Journal of Nutrition.” For example, eat grilled chicken breast, low- fat cottage cheese, egg whites, peanuts or reduced- fat cheese with your asparagus to increase the protein content of the meal or snack. About the Author. Erin Coleman is a registered and licensed dietitian. She also holds a Bachelor of Science in dietetics and has extensive experience working as a health writer and health educator. Her articles are published on various health, nutrition and fitness websites. Photo Credits. Zedcor Wholly Owned/Photo. Objects. net/Getty Images.
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